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In the Travel Lift after spending a few days in the yard for bottom paint and other projects.

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Rough weather coming in pacific coast

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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The Forward Wipper model from Forward Sailing has optional earpieces for added protection and warmth. A built-in visor helps with sun glare, and a velcro band across the back allows for an adjusted fit.

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The crew on the J109 Going to Red showed how clockwork crew work keeps up your boat speed as you change sails and round a mark. Coming into race the top mark of race 3 of the annual narrows regatta on Strangford Lough the team was overlayed with the kite setup on the wrong side of a gybe set. The team recovered with some clockwork crew work which turned out to be faster than a gybe set. The team did a lightening set on the approach to the mark, quickly getting the jib down and setting up for a gybe where they only lost the kite for a couple of second. The exceptional crew work allowed the team to stretch out their lead going ton to tack the victory and the overall series. The team at bottom up boats hope you are enjoying these quick clips from the 2024 racing season with the days getting longer it will not be too long until the boats is back in the water so we can start making more memories as part of the 2025 season.

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