What's your decor vibe? #trawlerlife #trawlervlog #trawler #boatlife #liveaboardlife #boating #Theseayalllife

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SLACKTIDE broad reaching in good weather.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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The Sirena 60 marks a thoughtful evolution for Sirena Yachts, building on the success of the Sirena 58 while delivering more usable space, refined exterior living, and a modernized interior aesthetic. Making her world debut at the Cannes Yachting Festival 2025, the Sirena 60 is not a radical departure — it’s a smarter, more deliberate refinement of a proven platform. Exterior spaces at both the bow and stern have been reconfigured to maximize outdoor living, with expanded sun pads, improved seating arrangements, and better flow for entertaining. The flybridge has received a significant redesign, offering enhanced sightlines, a more functional helm layout, and a clearer separation between command and social zones. An extended bathing platform improves water access and makes handling tenders and water toys more practical. Inside, Sirena’s in-house design team focused on increasing usable interior volume. The result is a noticeably more open feel throughout the main deck and accommodations, paired with an updated contemporary décor. Signature elements from Frers Naval Architecture remain intact — including the plumb bow and dark-glass exterior surfaces — preserving the yacht’s recognizable profile while improving efficiency and seakeeping. True to the brand’s DNA, the Sirena 60 is built on a semi-displacement platform designed for long-range cruising at displacement speeds, with the flexibility to increase pace when conditions or itinerary demand it. Improved storage, stronger interior-exterior connectivity, and refined design execution position the Sirena 60 as a compelling contender in the 60-foot class. Key Specifications: • Length Overall: 63'8" (19.45 m) • Beam: 17'7" (5.36 m) • Draft: 4'1" (1.24 m) Watch the full review on BoatTEST.com.

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Pete Flamo & Sandor Nanasi cooperation. You can witness how Peter and Sandor are becoming a band! Check them out ;) For Sandor Nanasi Music Channel click here: https://www.youtube.com/channel/UC60ZXAI8_Ob2F0LyM-KWB5Q Help our creations: https://www.patreon.com/sailoverthehorizon Thank you!

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Why Choose a Skippered Yacht Charter in Croatia? Croatia, a jewel of the Adriatic Sea, beckons with its turquoise waters, sun-drenched islands, and charming coastal towns. Embark on this adventure with us, and we’ll guide you through every step of the journey. Start your voyage today!. This is where the magic of a skippered Croatian yacht charter comes in. Imagine this: you with your loved ones, and the open sea, with a local expert by your side to guide you on an unforgettable adventure. Stress-free Sailing: Leave the navigation, docking, and local knowledge to your skipper. Relax, soak up the sun, and enjoy the breathtaking scenery. Hidden Gems Unveiled: Our skippers are local experts who know the best secluded coves, charming marinas, and hidden beaches. Get ready to discover Croatia’s off-the-beaten-path treasures. Itinerary Flexibility: Discuss your dream vacation with our skipper and craft a personalized itinerary that caters to your interests, whether it’s exploring historical sites, indulging in water sports, or simply relaxing on pristine beaches. Safety First: Skippers in Alitis Yachting are highly trained professionals who ensure your safety throughout the journey. They are familiar with local weather patterns, sea conditions, and regulations, giving you peace of mind. Crafting Your Dream Yacht Charter Experience The beauty of a skippered yacht charter lies in its customization. Here’s what to consider: The Yacht: Croatia offers a variety of yachts to suit your needs and style. Choose from sleek sailing yachts, spacious catamarans, or luxurious motor yachts, depending on your group size and desired amenities. The Skipper: Hire our skipper with experience in the Croatian waters, excellent communication skills, and a personality that meshes well with your group. The Itinerary: Discuss your interests with our skipper and collaborate on an itinerary that takes you to must-see destinations and hidden gems. Why Choose Alitis Yachting for Your Croatian Dream Croatia boasts numerous yacht charter companies, but here’s why Alitis Yachting should be your top choice: Unmatched Expertise: At Alitis Yachting, we have a deep understanding of the Croatian coastline, its hidden coves, and idyllic anchorages. Our skippers are highly experienced professionals, passionate about sharing their love for Croatia with our guests. Exceptional Fleet: We offer a meticulously maintained fleet of yachts to suit all preferences and group sizes. From luxurious motor yachts to spacious catamarans and sleek sailing yachts, we have the perfect vessel to elevate your Croatian adventure. Unparalleled Service: Our dedicated team goes above and beyond to ensure a seamless and unforgettable experience. From the initial planning stages to assistance throughout your charter, we’ll handle every detail with professionalism and care. Tailor-Made Itineraries: We understand that every dream vacation is unique. We work closely with you to craft a personalized itinerary that reflects your interests, desires, and pace. Commitment to Excellence: At Alitis Yachting, we are committed to providing exceptional service and exceeding your expectations. We prioritize your safety, comfort, and enjoyment throughout your entire charter. Start Planning Your Dream Croatian Escape Today Contact Alitis Yachting today and let us help you craft your dream yacht charter in Croatia. With our unmatched expertise, exceptional fleet, and commitment to personalized service, we’ll ensure an unforgettable adventure that leaves you yearning to return to the turquoise waters and enchanting shores of Croatia. Ready to set sail? Let Alitis Yachting be your guide to an unforgettable Croatian adventure! ADDRESS: Prilaz Ivana Visina 5, 10000 Zagreb, Croatia Call Us On: +38598229437 EMAIL: yachting@alitis.hr

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