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Holy cow you guysssss. Combine a tough workout with a humid day, and you’ve got yourself a nice swimming pool of sweat to cool off in 😝 I’m still building back up my endurance from taking time off and this was a good workout to push myself back. Give this a try - you can do it at home or in the gym! 👉🏽 want more of these workouts?! My Fit Body challenge starts MONDAY! 4 weeks of transformative workouts, meal planning, technique videos, support and MORE. Link in bio to register 💯 FULL BODY CIRCUIT 💦 4 rounds: DB Front Squats x 15 Burpees x 45 secs Step Ups x 15/ leg Glute Thrusts x 10 + KAS Thrust x 10 Plank Taps x 45 secs #workoutvideo #fullbodyworkout #hiit #abs #homeworkout #cardio #fullbody

The new Oyster 495 offers two keel options to suit diverse sailing needs and preferences. Opt for the standard reinforced lead keel, with a draft of 2.28m / 7’5”, for exhilarating bluewater sailing, or upgrade to the shoal keel option, 1.83m / 6’0” draft, if you love cruising shallow coastal waters. Elegantly built from stem to stern the Oyster 495 is an Oyster through and through. She is designed to offer a stunning combination of performance, comfort and style, with seamanlike qualities in equal measure. Built by some of Britain’s finest craftsmen, she combines modern styling, creative detailing and a host of practical seamanlike features not normally seen in a 50-foot yacht for sale Now crowned the European Yacht of the Year 2023, the Oyster 495 sets a new benchmark for luxury bluewater cruisers. Discover the Oyster 495 here: https://bit.ly/3D4zAXR #OysterYachts #Oyster495 --------------------------------------------------------------------------------------- Oyster Yachts are builders of the world's finest bluewater sailboats. A thoroughbred British luxury sailing yacht builder, we have designed, built and supported the world’s finest liveaboard sailboats since 1973. The DNA of our 50 to 90-foot ocean cruising yachts is rooted in over 20 million bluewater sailing miles and more than 90 sailing circumnavigations. We use this experience to refine our explorer sailing yachts so they can take you anywhere in the world in complete luxury, comfort and safety. Contact for enquiries: sales@oysteryachts.com UK: +44 (0)1473 358317 US: +1 401 846 7400 --------------------------------------------------------------------------------------- Subscribe to our channel: https://bit.ly/3BB1aLg Visit our website: https://bit.ly/3QJxiRb Like us on Facebook: https://www.facebook.com/oysteryachts Follow us on Instagram: https://www.instagram.com/oysteryachts/

TRAILER From Sailing Quarterly: Seamanship Vol. 2 Captain Hal Sutphen demonstrates what you need to know about signaling for help with flares, EPIRBs, signal mirrors and more. SQ teams up with Cruising World and Sailing World Magazines for an in-depth look at Safety at Sea. This segment gives excellent detailed demonstrations of both Coast Guard approved and SOLAS rated devises including handheld flares, aerial flares and EPIRBs. Compare the differences and determine what equipment you want on board your boat. (502G) Buy the complete volume at https://youtu.be/a-99saxnhJY Also at... http://www.thesailingchannel.tv/seamanship-training-vol-2/ https://vimeo.com/ondemand/seamanship2