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En début d’après-midi, au passage du cap Melville, le vent accélère à 30 nœuds. Tout dessus en ciseaux, L’Envol part régulièrement au surf à 11-12 nœuds, avec une vitesse mini en permanence au-dessus de 8 nœuds. Le sillage ressemble à celui d’un bateau à moteur avec des vagues de poupe croisées qui déferlent. Pour en savoir plus : http://www.intothewind.fr/en-route-vers-darwin/
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Somos Stefano, Marivi y Thor 🐕una pareja de culo inquieto que se ha liado la manta a la cabeza y lo ha vendido todo para hacer realidad un sueño: comprar un barco y viajar por el mundo, ¿Nos acompañas? let's go!!🌍🌊 Si quieres mandarnos un mail: calipsolifefamilyvlog@gmail.com Puedes seguir más historias en nuestro instagram: https://www.instagram.com/calipsolifefamilyvlog/ 👇🏼👇🏼👇🏼
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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico
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