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Catch a glimpse of what it's like to be one of the best kiteboarders in the world...

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Workout details: Perform each exercise for 10 to 12 reps. On the ones that are unilateral, perform 10 to 12 reps on each leg. Minimal rest between exercises, one to two minutes rest between sets. #homeworkout #bodyweightworkout #hiit #legworkout #glutesworkout #workoutvideo #legday #bootyworkout

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Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org

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Were Buying the C&C 39!

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Hey Babe has lived in a shed sheltered form harmful elements and shows like a much newer boat, very clean inside and out. Pride of owner shows throughout, even the engine compartment is spotless. It's always better to buy a boat that is well looked after. Commanders are locally built and well suited for cruising up and down the coast all year round. They are a solid high quality build. The Volvo diesel engines are economical to run and only have 1415 hours. There are weaver davits and a kicker bracket on the swimgrid which also has a transom door leading to the spacious cockpit. The salon features a portside galley complete with a 3 burner propane princess stove/oven. The dinette converts to a berth as does the settee. The lower helm has a ray marine radar and a GPS, VHF radio. The forward stateroom features a very large V berth. The spacious enclosed head has a shower. The bridge deck has a center helm with a captains chair and two back to back fold down seats and a fold away bimini. Other features include, smart plug shore power cable, rod holders, windlass with a Bruce anchor, trim tabs, diesel and bus heat, 4 spare props, racor fuel filters, fish and bait lockers. Call anytime for an appointment to view.

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