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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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The extensive flybridge on the Privilège Serie 6 immediately reveals the grandeur of this luxury catamaran. Two helm stations with full 360-degree views are situated in front of the welcoming lounge on the flybridge. Going down either stairway to port or starboard, the main deck is reached with ample space on the foredeck and a loft like cockpit aft. A total of 180 m2 of living area makes this ocean-going sailing catamaran the perfect luxury home for bluewater cruising. Find out more at: https://www.yachts.group/gb/privilege/model-range/serie-6.html
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