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🎙️ Watch full podcast here 👉 https://saltyabandon.com/SaltyPodcast42 Hayden & Raydeen share Leeward Yacht Club and St. Patrick's Day parade experiences while enjoying the Bahamas and sailing on SV Island Spirit. #SaltyAbandon #Bahamas #SaltyPodcast #Sailing #islandspirit

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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🍃🏡 Step into our eco-paradise in this inspiring Short! Join us as we transform a space into a sustainable sanctuary, blending eco-friendly design with serene living. Ideal for those passionate about green spaces and sustainable architecture.

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If you liked this video, give it a thumbs up and share it with your friends. 👍 Follow us on Instagram: https://www.instagram.com/dinghyracingchannel/ Join our Facebook community: https://www.facebook.com/DinghyRacingChannel/ Website: http://www.rya.org.uk Subscribe to the Dinghy Racing Channel: https://youtube.com/dinghyracingchannel?sub_confirmation=1 Want to get out on the water? Start your adventure: www.rya.org.uk/go/startboating

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11.5 kts a vela con "Capolino fa la luna" verso i faraglioni di Capri... Bella sensazione!

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