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Looking back over the past season as we draw to a close... here are some of the quotes we have received from our lovely guests over the year.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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As this year draws to a close, the entire Lagoon family is sending you their best wishes for the New Year. Subscribe to Lagoon YouTube Channel : https: //www.youtube.com/channel/UCWVdVCBpjeIGtaJGgjyiT6g Website : https://www.catamarans-lagoon.com/ Facebook : https://www.facebook.com/lagooncatamarans/ Instagram : https://www.instagram.com/lagooncatamarans/ LinkedIn: https://www.linkedin.com/company/lagoon-catamarans/

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Tula Merch available always in The Tula Shop: http://tulasendlesssummer.com/shop-tula/ Want a first look at our videos, up to date location information, and Tula Shop discounts? Become a Patron for all that and more! - https://www.patreon.com/Tulasendlesssummer Our Other Channels: Tula Tech Talk - https://www.youtube.com/@TulasTechTalk Tula Guides - https://www.youtube.com/@TulaGuides Sailscapes - https://www.youtube.com/@SailScapesTula/videos Billy’s Instagram: @TulasEndlessSummer https://bit.ly/instabilly Sierra’s Instagram: @TulasEndlessSummer_Sierra https://bit.ly/instasierra Jetty’s Instagram: @JettyTheGypsy https://bit.ly/instajetty Tula's Endless Summer Facebook: facebook.com/tulasendlesssummer All of our most frequently asked questions are answered here: http://tulasendlesssummer.com/tulas-endless-summer-faqs/ A few of our amazing affiliate partners: BRNKL Boat Monitoring: https://www.brnkl.io/partners/tula/ Use code "tula" for 10% off Waterlust apparel and swim: https://bit.ly/waterlust_tula Hobie Polararized: https://alnk.to/8iTzzCw use code "Tula20" Raw Elements Sunblock: http://bit.ly/RawElementsTula Use code “Tula” at checkout for 10% off! Cabrinha and Dakine Kiteboard, Wing and Foil Gear: https://cabrinha.club/Tula "TULA10"for 10% off! TotalBoat (5% off automatically using this link): https://www.totalboat.com/Tula Toadfish: https://toadfish.com/?sca_ref=6637537.QuJXuRHtPah4lA4 Use code "Tula15" Freefly Apparel: https://freeflyapparel.sjv.io/je09qe Use code TULA15 for 15% off All of our favorite Amazon Products : https://www.amazon.com/shop/fikitensup You can find more info about the above products and even more brands/products we love here: https://tulasendlesssummer.com/recommended-gear/ ** we earn a small commission if you purchase something through the above links.** Most of our music is licensed from Epidemic Sound https://www.epidemicsound.com/referral/f7j242/ For Business Inquiries email tulasendlesssummer@gmail.com #trawler #expeditiontrawler #livingonaboat

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