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¡𝐑𝐞𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐲𝐚𝐦𝐨𝐬 𝐂𝐨𝐬𝐭𝐚 𝐑𝐢𝐜𝐚! 🇨🇷

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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes

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🌊 Ahoy from The Sunny Sailor! I’ve got a brand-new children’s book out — and this one’s a graphic novel! 🐋🎨⚙️ It’s a watercolor adventure packed with laughs, gadgets, and sharky surprises 🦈✨ 📚 Meet the Inventors of the Deep: Wes has wild ideas, Wally’s a wise whale, and Oaki’s got ALL the tools 🐙🔧 And don’t forget Crump the crab-clock — he will tell you that he is unforgettable… and not afraid to pop off! ⏰🦀💥 📖 Now available! Paperback, ebook, and EPUB 💬 Drop an anchor in the comments if you love invention and imagination! 📚 Available on Amazon Ebook or Print! - https://linktr.ee/carafuccibooks #TheSunnySailor #WesAndTheWonderwhale #kidsbooksreadaloud #graphicnovel #oceanadventures #kidsbooks #graphicnovels #oceanadventure #stemforkids #watercolorart 💥 Available now! 📕 Print 📱 ePub & eBook 💰 Just $3! 📚 Order here all versions: https://linktr.ee/carafuccibooks 👉Amazon US- https://www.amazon.com/dp/B0FGDD2RGH 🇬🇧 📦 Amazon UK: amzn.eu/d/iOFot9U 🛒 epub – https://cara-mxs-shop.fourthwall.com/ And if you read it — I’d LOVE a review. It means the world! 💛 - ______________________________________ View my website: https://www.thesunnysailor.com See me on Instagram: @sunnysailor.captain Twitter: @realsunnysailor Facebook @TheSunnySailor #thesunnysailor Music from https://epidemicsound.com https://bensound.com

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