#fitnessmodel #shortvideo #shorts Gym time ,rear delts training

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Curious sea lion checking out our dive group. #freediving #freedive #underwater #ocean #sealions

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At our Viareggio workshop, skilled hands turn raw wood into something real - the beginning of every project. @genesis_interiors

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Blue skies. A sparkling coastline. A secret beach for a midday dip. This is sailing in Japan — beautiful, empty, almost untouched. In the Med or Caribbean, this would be crowded with yachts. Here, I counted just two others in the harbor. That’s what makes Japan so special to sail: endless coastlines, remote beaches, and the feeling you’ve stumbled into your own private paradise. #SailingJapan #SecretBeaches #liveaboard

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On a day of sunshine with 15-18 knots of southwesterly breeze, John Taylor’s Vindaloo and Rohan Veal’s 38 South Racing had a chance to really show off what they can do. There were plenty of big smiles amongst the crew as the two boats lit up downwind, exchanging gybes and finishing within a boat length of each other on the first race. “That was lots of fun” said John Taylor with a broad grin as as he stepped off his boat. www.mcconaghyboats.com www.facebook.com/McConaghyBoats @Yachting World @Sailing World magazine @Seahorse Sailing Magazine @Yachting Australia @Sailing Anarchy @Live Sail Die @Sail World @Australian Sailing + Yachting @NSW Maritime has @TPDmedia @Scuttlebutt Sailing News

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