Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
السراويل القصيرة خلق
Join us on our passage to the Mediterranean! Follow our PredictWind tracker which will feature daily updates on life at sea: www.forecast.PredictWind.com/tracking.display/SV-GTFO/ Follow our crewmember Karl on his Instagram as he documents his first ocean passage ever! Karl's insta: Instagram.com/karino2511/ And of course, tune in to our weekly YouTube videos: www.youtube.com/c/gtfoplan
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Beach & outdoor workouts for the foreseeable! Lets goooo 🔥 20 Min Cardio HIIT ⏰ 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout
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