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So many of you guys have already signed up to start the Elite Summer Shred and my excitement is through the ROOF ππΌππΌ Whether youβre looking to get more outdoors, are in a bit of a rut, or just want to try something new - the Shred WILL be the best thing you can do for yourself this summer - guaranteed. ππΌ 6 weeks of minimal equipment HIIT, sprint and conditioning sessions and stair workouts to get your most SHREDDED physique. Ready to get started? We begin July 11th! Head to the link in my bio to sign up ππ»ββοΈ Fat Shredding HIIT π₯ Perform all exercises back to back with minimal rest between. Rest 1 minute between your sets. 6 rounds total! ENJOY BABIESSSSSS #hiit #core #fullbodyworkout #dumbbellworkout #outdoorworkout #workoutvideo #abs #cardio
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Pets are not allowed to land anywhere on the small sand dunes of Tubbataha Reefs as it is a marine protected area ... but they can swim if they like. Our Schipperkes are excellent swimmers and never decline a swim opportunity. Here over a old wreck. Filmed in June 2018. Music courtesy of Bensound.com
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