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Also sailing can be sustainable. This old genoa was rycicled and adjusted by my sailor friend Dimitri for his boat. Anche la vela puo' essere sostenibile. Questo genoa e' stato riciclato e riadattato dal mio amico velista Dimitri per la sua barca.

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Boat builders require an essential blend of precision and passion, explains Edoardo Bianchi of Sangiorgio Marine. Manufacturing and the latest technology are combined to produce elegant works of art that push the limits of nautical design. #BluegameYacht #SanlorenzoYacht #SanlorenzoAdria #MasterYachting #YachtingWorld #MasterYachtingGroup #Bluegame

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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Primeros planeos del BonoPrim

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