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السراويل القصيرة خلق
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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Join us on a sailboat as we navigate sudden weather changes! See how our Raspberry Pi bot alerts us to rapidly increasing wind speeds and direction shifts. Learn about anchor concerns and experience the challenges of cooking at sea. A real sailing adventure! #SailboatCooking #AnchorConcerns #RaspberryPiBot #SailingAdventures #SuddenWeather #WindShifts #SailingLife #GalleyCooking #SailingTech #BoatLife
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Unisciti a noi in questa avventura nautica! Osserva la nostra barca sfrecciare sull'acqua e scopri l'importanza della velocità minima di planata. Un'esperienza visiva mozzafiato con riprese aeree spettacolari. Guarda ora! #BarcaAVela #VelocitàDiPlanata #SportAcquatici #AvventuraNautica #RipreseAeree #Navigazione #MareAperto #GuidaNautica #ConsigliNautici #PassioneNautica
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Sea of love, Stay Safe. Yes, indeed, The place that makes me feel free, energized, focus, and lively...
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aj aj nu gick du på den igen....knasboll
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