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[2024 Two Oceans 555 #003] Hull 3 of the highly sought-after Two Oceans 555 Power Catamaran is available for immediate delivery. The ordering owners had intended to retire and enjoy cruising, but instead are back to work, and working harder than ever before on the opposite side of the country- which of course makes even limited use extremely challenging. Warranties are unregistered, and the beds are still in the plastic! This highly optioned Two Oceans 555 is commissioned and ready to be put into use with owners that are ready to get cruising without delay. Contact HMY Yacht Sales Professional David Jirikovic for details 📱: (561)427-8361 📥: djirikovic@hmy.com Listing: https://www.hmy.com/yachts-for-sale/two-oceans-555-2024-2024-two-oceans-555-003/
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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