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Style. Strength. Sophistication. The all-new Valhalla V-55 Sport Yacht delivers it all. With quad Mercury 600s, sweeping design, fold-down balconies, and a summer kitchen built for entertaining, she’s made to impress from every angle. Here’s a closer look at this groundbreaking model in action during her recent debut. Contact an HMY Valhalla Boatworks Product Specialist for details: (843) 892-8800 Learn more: https://www.hmy.com/valhalla-boatworks/v-series-v-55-sport Contact an HMY Valhalla Boatworks Product Specialists at (843) 892-8800 for any questions. HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

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At the Melges 20 World Championship, sailors hail from nine different countries across four continents. After racing, everyone swaps stories on the docks and at the social events at the Coconut Grove Sailing Club. The Melges 20 fleet boasts incredible, highly organized racing around the globe; 2019 is no exception. The Melges World League’s North American Division has welcomed new owners to the class this year and is fully energized for the upcoming 2019-2020 Miami Winter Series. Melges 20 Worlds will be in North America again in 2021. Before next year’s winter series kicks off, sailors will head to Europe for a summer circuit of great Melges World League racing across six events organized by Melges Europe. The MWL Asian Division is in full action in Japan with regular racing and five sanctioned regattas organized by Melges Japan on a backdrop of Mount Fuji. Learn more about the Melges World League: melges20.com/world-league

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Sailing Wellness supported by Cork Education and Training Board REACH fund provides a three day voyage on the historic sailing ship AK Ilen. The voyage started in Kinsale, visited Glendora and finished in Baltimore. The AK Ilen was build in Baltimore nearly 100 years ago.

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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