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S/Y ARAGON LADY OWNER STORM CHASING IN THE SOUTHERN OCEAN Crossing from New Zealand to the Caribbean, Aragon Lady owner is sailing very deep in 40 knots, with hits of 50kts while reaching Cape Horn in The Roaring Forties “The good thing about that is that 40 suddenly feels more manageable. The Ocean is big and beautiful as we surf mountains of water. We are reaching top speed of 23.9 by nadir hanging on for dear life”, says Tom Rod Pearce, Aragon young and professional captain! What a vibe! #SouthernWind #SailingLife #YachtLife #Superyacht
3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.