Jag promenerade över en gångbro över Köpingsån där dom alltid har så blomstrande på sommaren.

0

0

0

740

Thoughts 💭 1) after some of the dives I’ve seen so far, I think some of those soccer players could use this workout 😏 2) in before ‘uhhh maybe you should put on some proper clothes to workout’ (sorry but my butt is 4 shades lighter than my legs!!! 🫤🫤🫤). All you really need for this workout is a step! You can find something like that so easily around your home, and it levels up the workout a LOT! Perform the first 3 exercises as a circuit for 45 on / 15 off for 3 rounds. Perform the second 2 exercises 45 on / 15 off for 3 rounds. Make sure to perform both exercises on the SAME SIDE before switching legs. For extra fire Takes you up to 30 minutes with a very sore booty the next day 🔥 Happy Sunday friends! Enjoy the rest of your day! . . #workoutvideo #homeworkout #bodyweightworkout #legday #bootyworkout #glutesworkout #lowerbodyworkout

0

0

0

379

0

0

0

0

2,710

Some of the different conditions I have faced at sea during my solo voyage around the world. Check out my single-handed sailing circumnavigation 2 part film https://youtube.com/playlist?list=PL-TVP7dP56ezfWlLJSTVKhL0GkKdKIvLd My Instagram: http://www.instagram.com/thomdarcy My Facebook: http://www.facebook.com/yachtfathom My website: http://www.thomdarcy.com #sailing #sailingaroundtheworld #solosailing #solosailor #singlehandedsailing #circumnavigation

0

0

0

10,018

0

0

0

0

74

Embark on an exhilarating underwater odyssey with us as we explore the mesmerizing depths of the Red Sea in Hurghada aboard the luxurious liveaboard vessel, Amelie! Join our diverse group of adventure-seekers from Austria, Germany, Denmark, Croatia, and Wales as we dive into a week-long journey filled with breathtaking encounters with vibrant marine life and stunning coral reefs. Experience the thrill of liveaboard diving as we navigate the crystal-clear waters of the Red Sea, encountering majestic marine creatures and exploring hidden underwater treasures. From vibrant coral gardens to thrilling dive sites, our expedition promises unforgettable moments and lifelong memories. Join us on this unforgettable dive adventure in Hurghada, where every dive is a new discovery and every moment is filled with excitement. Subscribe now to dive deep into the wonders of the Red Sea with us! I hope you'll enjoy this video! If you have any questions, please leave a comment down below. Music: https://www.storyblocks.com/audio Voiceover: https://murf.ai/text-to-speech AI Invideo (10 minutes are free!): https://invideo.io/i/pyu NordVPN - Get 3 months for free!: https://ref.nordvpn.com/ZpghalEIcgd Join me on Instagram: Everything big - https://www.instagram.com/project_yet_unknown_all/ Everything small - https://www.instagram.com/project_yet_unknown/ Check out my pictures on ... Scopio: http://bit.ly/2OtkRLg Wirestock: https://wirestock.io/peter.jantsch

0

0

0

424