This is my take on a Vietnamese Vermicelli bowl that you can make right at home! As someone who is literally addicted to all Vietnamese dishes but wants something with a little less sodium - this is the perfect swap! Iceberg or green leaf lettuce Handful of vermicelli noodles (cook according to package) Sauté protein with green onions and salt Mix together 1 tbsp fish sauce 1 tbsp water half of 1 lime, 1 tsp sugar, chili flakes Add cucumber, carrots, and cashews You can use shrimp, tofu, beef or egg as your protein! Enjoy my babes 🤩🍤 #mealprep #recipeoftheday #healthyrecipes #nutrition #fitness #healthyeatingforlife

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A sneak peek of the NEW Dragonfly 36 Performance Cruiser in its right element.

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We had a break in the weather, so we decided to head off to Long Island. Although we had originally planned to head to the Ragged Islands, it's perhaps too early in the winter season to do so. The periodicity of the weather events down here is every week or so and the wind coming next Monday would have been a challenge in the Ragged Islands. There's so few anchorages with protection from winds out of the West. Winds were light and variable. We were mostly on a broad reach or run all day. We used every sail. Once we made the turn to starboard back to the Bahamas Bank, we dropped the main, the gennaker and got out the Oxley Levante Parasail. Love that sail. It's so fun to fly. So, we'll stay here for a bit and head back to George Town, Bahamas and wait out the next blow. Hopefully we can make it over to Dean's Blue Hole, but we'll have to rent a car for the day.

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Shot and Edited by Antoine Auriol

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