Join us Saturday, August 26 at the Fort Hamer Park Rowing Facility in Parrish FL. for a historic race. You can register today or find out more information by visiting www.forthamerbridgerun.com

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The Wildest New Year's Eve Party I've been too. This is Key West during New Years Eve. We were amazed at the amount of people in Key West. We chose to support the LGTBQ+ community and reserve our spot on the balcony to watch the famous Red Shoe Drop. #shorts #boatlife #boating #keywest #liveaboardlife

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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Bugün adopt mede karakter olaarak hayaller ve gerçekleri gösterdim

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