........................................................................... Please consider becoming a Member Supporter and hit the JOIN button.. or just LIKE & SUBSCRIBE! ALSO the NOTIFICATION BELL so we can keep you updated ... Thanks! ........................................................................... We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by sail boat............................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464 ............................................................................. A VERY BIG THANKS to our amazing Patreons who without their help these videos just wouldnt be possible. A small contribution funds things like equipment replacement & repair and data expenses. For less than the price of a coffee .. join our crew! ***** https://www.patreon.com/freedomfamily ***** ................................................................................... OR actually buy us a coffee on https://www.buymeacoffee.com/freedomfamily Outro theme music "On My Way" and "Aotearoa" kindly supplied by Singer Songwriter BEN THROP, Hawkes Bay, New Zealand www.benthrop.live Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** ---------------------------------------------------------------------------------------------------------------------------------------- Follow our journey here : https://freedomfamily.nz/locations/where-are-we-now/

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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core

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Nominerad till Årets segelbåt i Prestandaklassen 2015 I frisk vind på Västkusten fick denna slanka, magnifika danska snabbseglare representera skandinaviskt båtbygge på topp. Vakuumgjutet skrov och däck är bra för miljön och ger en mycket lätt, stark båt. Testbåten kom med kolfibermast och formstabila gjutna segel, innovationen plotter- och instrumentkontroll på rorkulten. Rösta på Publikens segelbåt på www.sittbrunnen.se

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#fullbodyworkout #hiit #strengthtraining #workoutvideo #homeworkout #abs #dumbbellworkout

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