Close up of the fire at cepsa in Algeciras spain

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QP show you how she keeps in shape onboard. #beautiful #asian #adorable #gorgeous #fitness #exercise #inshape #bikini #sailboatlife #liveaboard #health #stairs

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We just sailed from Chile to Panama. 20 days at sea, no land in sight and these lessons are now burned into my salty brain: 🎧 No in-ear headphones at sea. They mess with your balance and make seasickness worse. Trust me. 🧘‍♀️ Patience is everything. You can’t rush nature. The wind comes when it comes. 💧 Hydration matters more than you think. Feeling off? Drink water first. 💡 Extra tip: Sleep when you can and respect your watch shifts. You never know when you’ll need that extra energy—especially when a squall hits at 2am. Tell us, what’s one lesson you’ve learned from offshore sailing or long passages? 🌊 Want to feel more confident offshore? Comment “offshore” and we’ll send you our Offshore Sailing Bundle. It’s packed with real-life lessons, provisioning guides, safety checklists, crew tips, and sail setups we actually use. Stay Salty! Greta & Michael on Zambezi #sailing #sailinglife #sailboat #boatlife⚓️ #sailboatlife #liveaboard #offshoresailing

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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