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My legs and glutes were WEAAAAK after this one! If you want something short & sweaty or to take your training outdoors - do this workout! Perform each exercise for 45 secs with a 15 sec rest in between. For the reverse plyo lunges, perform on BOTH sides. 3-4 rounds total! • Banded Squats • Lateral Step to Jump • Reverse Power Lunges • Banded Bridge #legworkout #bodyweightworkout #bootybuilding #hiit #cardio #legday #workoutvideo

🌊 The EXPLR 10 Sport + is built for rugged adventures and fast getaways, with a durable aluminum hull and twin 250-hp Mercury Verados. At 30'10" long with seating for 10, it’s made for all-weather comfort and performance—perfect for remote harbor runs or weekend escapes. #AdventureBoats #AluminumHull #EXPLR10SportPlus #boattest