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Join us as we sail further south to get new rigging, so we can continue to sail and save animals #animals #veterinarian #sailing #sailors #boatlife https://www.patreon.com/ChuffedAdventures
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Un simpatico pesciolino viene a trovarci in barca alle Eolie http://www.mediterraneachartersud.com Sito Ufficiale http://www.facebook.com/vacanze.barca.vela Pagina Facebook
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VOILIER AHOUSA REPARATION TANK GAZOIL ET CHANGER LES FILTRE
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Fresando o primeiro fuzil
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