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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

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Hello, sailors. That's a wrap for Monday Marina 2024. Before we dock and move to other marinas, let's finish with the island of La Palma, where the stars meet the sea. https://seatv.world/location/canary-islands-spain/docking/la-palma-marina-santa-cruz Nestled in the western Canaries, this marina offers more than shelter from Atlantic swells. Its 180 berths are protected by a stunning 14-meter steel gate. Picture yourself here: by day, exploring cobblestone streets and volcanic landscapes; by night, gazing at one of the clearest skies in the world. They don't call La Palma the 'Beautiful Island' for nothing. From the dramatic Caldera de Taburiente to the astronomical wonders at Roque de los Muchachos, every sailor's story becomes part of something greater. As we sail into 2025, let this enchanting island remind us that the best adventures combine sea and stars, history and horizon, comfort and discovery. Explore more of La Palma's wonders at SeaTV.world for our complete visual guide. Here's to new horizons and endless possibilities in 2025! May your compass always point to adventure and your anchor find peaceful harbours. I look forward to seeing you next year for more marina discoveries! #shorts #sailingchannel #canaryislands

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The first day of NYYC Race Week presented by ROLEX is a tale of two extremes: the fast flying, modern multihull and GUNBOATcatamarans, and the sleek, classic, antique yachts. Under gray skies and light conditions, the crews of 34 boats faced the highs and lows of the challenging conditions. Coverage: Degan Media

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