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Guys we are getting reaaaaal creative and perhaps slightly desperate over here. Workouts have hit an all time low. Diet has kinda sucked! Lack of time, unexpected boat problems, and minimal space to workout have made it all the more difficult to stay in shape 😕 So yesterday I said NO EXCUSES, woke up at 7 AM, found this scary little cement dock to workout on, and got to work. It wasn’t my best session, but it was still better than nothing at all. If you don’t have a lot of space to workout in - you don’t need to give up on your goals! 🙅🏻♀️ Stop finding any reason to justify your excuses. Find some movements that work, throw em together, put in 20 minutes and get er done. Enjoy! #hiit #bodyweightworkout #cardio #abs #workoutvideo #homeworkout #fullbodyworkout
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What can you make with peanut butter, sugar, 1 egg and about 20 minutes? The best Gluten-Free Peanut Butter Cookies ever! Take a peek at how easy it is to whip up this treat for yourself...
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Amidst the serene waters of #KomodoNationalPark, a juvenile #Plataxpinnatus captured our hearts, fluttering its vibrant fins in the silent dance of the deep among the #coralreef of #CannibalRock #divesite. This moment, a treasure of our #TheSevenSeas journey, awaits those eager to explore the ocean's mysteries. Dive with us into the heart of marine #biodiversity, and be part of this unforgettable #adventure. 📱 (WA) +62 812 4386 0308 📧 info@thesevenseas.net 🌐 TheSevenSeas.net 📹: Linda Johnston #Liveaboardindonesia #LiveaboardDiving #LiveaboardDivingTrip #KomodoLiveaboard #sailing #diver #DiveKomodo #KomodoDiving #ScubaDiving #TheCoralTriangle #Komodo
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The Golden Rule of Sailboat Racing! #sailing #boat #shorts
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