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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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Need to tie up your boat to a dock? The cleat hitch or cleat hitch knot is the perfect knot to keep your boat secure at the dock. BoatUS contributor Mark Corke shows you one way to perform a cleat hitch. There are several different ways to do it. This is one. 🚩Enjoy this video? Become a BoatUS Member today to get 25+ valuable benefits including a subscription to award-winning BoatUS Magazine! https://boat.us/e/sy-join 🚩Visit the BoatUS Magazine website: https://www.boatus.com/Expert-Advice. BoatUS is the nation’s largest association of recreational boaters with more than half a million Members. We provide a diverse offering of services including marine insurance, on-the-water towing provided by TowBoatUS, the nation’s largest fleet, plus boat financing, graphics and lettering, representation for boaters on Capitol Hill, the award-winning BoatUS Magazine and much more. For more than 50 years, BoatUS has made boating safer, more affordable and more accessible. 🚩Download the FREE BoatUS App today to access NOAA marine weather, tides, exclusive Member discounts, and your BoatUS account. Assistance on the water has never been easier with TowBoatUS CONNECT in the BoatUS App — the fastest way to get a tow! https://boat.us/sy-app 🚩Connect with us: https://Facebook.com/BoatUS https://Twitter.com/BoatUS https://Instagram.com/BoatUS https://Tiktok.com/@boatusofficial https://Pinterest.com/BoatUS https://linkedin.com/company/boatus

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Craigslist gig rebuilding a deck

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