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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

Join me on the Salty Podcast as Luke from SV Storm reveals another favorite anchorage near Newtown National Nature Preserve on the Isle of Wight, southern coast of England. From stunning wildlife to sheltered waters, this spot has it all. Don't miss this serene escape! Podcast Link: https://tinyurl.com/SaltyPodcast28 SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL. Oct 2020 to Present: 1998 Island Packet 320; Nov 2015-Oct 2020: 1988 Island Packet 27 Feb-Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI PODCAST TOOLS Livestream on Multiple Platforms: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #SaltyPodcast #SaltyAbandon #Sailing #BoatLife #IsleOfWight #NatureLovers #Wildlife #SVStorm #NewtownPreserve #HiddenGem #ShelteredWaters Salty Podcast, Salty Abandon, sailing, boat life, Isle of Wight, Newtown National Nature Preserve, SV Storm, Luke SV Storm, favorite anchorage, hidden gem, sailing podcast, nature lovers, wildlife, sheltered waters, southern England
