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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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In navigazione da Korcula a Lastovo
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🇫🇷 Oliver Heer assiste à son premier coucher de soleil en mer et se prépare à passer sa première nuit sur son bateau. Alors que le jour laisse place à la nuit, il embrasse cette expérience avec émerveillement et détermination. Sur les flots calmes de l'océan, il se lance dans cette aventure avec enthousiasme, prêt à affronter les heures à venir. Que cette première nuit soit le début d'une traversée mémorable pour Oliver! 🇬🇧 Oliver Heer witnesses his first sunset at sea and prepares to spend his first night on his boat. As day gives way to night, he embraces this experience with wonder and determination. On the calm waters of the ocean, he sets forth into this adventure with enthusiasm, ready to face the hours ahead. May this first night mark the beginning of a memorable journey for Oliver! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : https://www.newyorkvendee.org/ 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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Verano a la vista. Cielo azul, ganas de navegar. ⛵ Prepárate para disfrutar al máximo esta temporada. Equípate con lo mejor para navegar cómodo, protegido y con estilo. 👉 Descúbrelo en Go Sailing Shop. #GoSailingShop #VeranoNáutico #PuertoDeVerano #PasiónPorLaVela #RopaNáutica #VelaLigera #NavegarEsVida #Mar #RopaParaNavegar #RoosterSailing #EquipamientoNáutico #SummerVibes #NavegarEnVerano #MarAzul
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