Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Şort oluşturmak
Quelques images du 21 décembre 2024 au large !
0
0
0
12,856
Back to the good old days! Before launching Malizia 4 at the end of June, we’re back on the water with Malizia 1, the very boat that started it all back in 2016. Malizia 1 is a GC32, a high-performance flying catamaran capable of lifting above the water on foils, delivering incredible speed and sensations. We’re so happy (and a little nostalgic) to be sailing this beast again. These memories might not make us any younger, but what a joy it is to dive back into the archives and relive the very beginnings of Team Malizia. Are you ready for some crazy foiling action?
0
0
0
1,640
January - Not a swimming pool. Dive on in. #shorts #shortsvideo #adriaticsea #swimming #january #croatia
0
0
0
1,250
0
0
0
139
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
5
Full video: https://youtu.be/Isenw3wwV4k - I caught an 8-pound catfish from Lewisville Lake, TX and brought it straight from the water to the cutting board. In this video, I show how I clean and fillet a big catfish the right way—no waste, no shortcuts. This is Part 1 of a 3-part series where I turn this catch into homemade fish balls from the galley. Part 2 covers prep and seasoning, and Part 3 shows the full recipe. Life afloat, from catch to cook. @SailingIntoNirvana Into Nirvana. Cheers!
0
0
0
18
