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Talk about being SHOCKED! My neighbor SURPRISED me with a gift that he got while free diving in front of our home. He saw me firing up the grill for some steak and thought he would go free diving to turn my dinner into a "surf and turf". He walked straight out of the ocean and up to my lanai and proceeded to clean it right there! I have never cooked an octopus before so I asked him how and he gave me some quick tips and then handed it to me. When I put the Octopus into the boiling pot of water it began to move. Then when I put the salt in the water it moved even more. It was trippy! Knowing what I know now, I will certainly try a few things different to help get the meat to be more tender. All in all, it didn't come out to bad tho! Mahalo! #octopusfreediving #octopuschannel #seafood #surfandturf

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Sunsail and Wavejet Propulsion recently set out to show the world that incredible surf does exist in the Bahamas, who knew it was all only a puddle jump away. The group assembled with every tool and toy they could fit on the Sunsail 444 and set to the task of finding surf good enough to replace the 24 hour flights with while fishing, snorkeling, diving and finding untouched pristine reefs. The found everything they were looking for, and then some...

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Onlinekursen "Energi-guiden: stärk dig själv på 31 dagar" finns nu hos Svenska Hälsoakademin: https://svha.se/utbildningar/stark-dig-sjalv/

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