We live on a sailboat with a Black Labrador on the island of Langkawi Malaysia and sometimes he has too much fun. Duty Free Island where beer is cheaper than water. 😊 #seadogs #boatlife #shorts #blacklabrador

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I opened the oven… and then everything got out of control 👀🔥 What started as a cozy family lunch turned into a full-blown meat frenzy. Even the dog joined the feast 🍖🐾 #FamilyDinnerGoneWild #PorkKnuckleMadness #FoodForEveryone #DogApproved

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Drone footage of a video taken for Provela Foiling centre at Mar de Cristal, Murcia. more info on foiling courses on www.provela.com. Video shot and edited by Carlos Azcarraga with a Mavic 2 Zoom

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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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