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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Discover a world of thrilling experiences and breathtaking destinations as you set sail on our adventure-filled charters. For more information on The Moorings, visit http://www.moorings.com

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Paradise, served daily. You can find out more about all-inclusive Crewed Yacht Charter with The Moorings here. https://www.moorings.com/yacht-charter/crewed-charter Enjoy some of the world’s most stunning vacation destinations aboard your own private yacht, with the guidance and support of a professional Crew. Your Captain is your expert guide, hand-crafting an itinerary to show you the very best of your destination, reaching hidden-gem locations unknown to other boaters. Your personal Chef creates a customized menu for you and your guests based entirely on your own preferences, each dish expertly paired with fresh cocktails or the perfect bottle of wine – all included and planned in advance. This is the ultimate vacation experience – soaking in every moment in paradise, where the hard work and planning is already done, leaving you to enjoy more of what matters – quality time with those closest to you. For more information on The Moorings, visit http://www.moorings.com The Moorings, the world's premier yacht charter company, has delivered unmatched quality, service and attention to detail since 1969. Top of the line sail-it-yourself bareboat yachts, all-inclusive luxury crewed yachts with captain and chef, and innovative power yacht charters are available throughout the world.

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