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Get ready to join the action at the Louis Vuitton America’s Cup, coming to Portsmouth, 22 – 24 July 2016. Sunsail will be there both on land and water, with a fully activated stand in the market place alongside the TechZone in the race village. We are also offering full hospitality packages on both sail and powerboats from just £2,495 + VAT per boat. The packages include all the professional crew and catering required for an unbeatable day watching the action on the water. It’s your last chance to come and support the British team competing in their home waters, so don't miss out! For more information visit https://www.sunsail.co.uk/events/americas-cup

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Discover the beauty of Montana's landscape. It's a spectacle that's sure to impress. Good to know grass. #Montana #grass #spectacle #nature #landscape

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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If you're thinking about cruising, join Ken and Carol Gillstrom for their fun and informative seminar series. With over 100,000 miles under their keel, these long distance cruisers have the advice you need before leaving the dock, including tips on leaving the dock!

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