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Der Moment nach dem Crash. Das Rigg hängt im Wasser, ein Teil der Drachen-Flotte bahnt sich noch ihren Weg um die Leetonne.
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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes
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Tyson Bottenus "waste diversion guru" awarding Knut Frostad and Brad Read with a well earned Platinum Level Clean Regattas Certification for the Volvo Ocean Race Newport Stopover. This could not have been done without two incredible sponsors dedicated to sustainability 11th Hour Racing and SCA! Learn more about how this was achieved: http://www.sailorsforthesea.org/blog/program-news-clean-regattas/1st-2015-platinum-level-clean-regatta
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