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Kurze Hose Erstellen


The two sides of my Madeira Expedition: the romantic moments that took my breath away, and the challenging seas that tested my spirit. Sailing is all about embracing both the calm and the storms, and this trip had plenty of both. Every sunset, every wave, every challenge made me love the sea even more. ⛵️🌅🌊 Follow @ElmarSailing for more adventures on the water and behind-the-scenes moments from our expeditions!

This one seriously got me 🥵🥵 I pulled it from Week 3 of the Fit Body challenge and let’s just say - we’re ramping it up hard that week. So far I’ve been alternating between using my condo gym / outdoor workouts with the regular gym and I have to say it’s REALLY working for me. I love the variety and being able to do exercises that I can’t do at home (aka sled push)!!! Give this one a try on your next leg day. You may or may not hate me 4ever 🥴 . . #legday #glutes #lowerbodyworkout #strengthtraining #squats