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শর্টস সৃষ্টি
Low cost, easy to use Dog Car Restraint system. One end attaches to both the up and down seat belt straps so it will not move. The other end attaches to the dog's leash. You can learn more at http://www.quirky.com/ideations/499337
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The Aubrey Wilson Quartet performing "This Can't Be Love" live on CHCH TV.
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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Dive at Dog Tooth January 2018
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