Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Quần short Tạo ra
0
0
0
0
735
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
5
Cannes Yachting Festival 2024 10 - 15 September 2024
0
0
0
787
0
0
0
0
607
Achieving an impressive 90% roll reduction on this commercial work boat from Hukkelberg Boats in Norway. Quick Gyro is the smaller, simpler and smarter choice for commercial work boat safety and comfort. Learn more and request a quote: https://www.gineicomarine.com.au/quick-gyro-stabilizer/ Gineico Marine represent Quick Italy and many leading Italian heavy duty marine hardware manufacturers in Australia and New Zealand.
0
0
0
779
il 3 Dicembre 2022 ci sarà la presentazione dei succhi SUDORE Ecco la soluzione del giochino che ho postato sul mio profilo instagram
0
0
0
161
