Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
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Wir sind angekommen. Und morgen geht`s endlich aufs Wasser! Kontakt CHARTERBAR Yachting: CHARTERBAR Yachting GmbH & Co. KG Bürgerbräu | 13 Picherei Frankfurter Straße 87 97082 Würzburg Yachtsuche: https://www.charterbar-yachting.de/de BLOG: http://blog.charterbar-yachting.de/ Facebook: https://www.facebook.com/charterbaryachting.de/ Instagram: https://www.instagram.com/charterbaryachting/ Pinterest: https://www.pinterest.de/Charterbaryachting/pins/ Podcast IOS: https://goo.gl/27qhVD Podcast Android: https://www.podcast.de/podcast/616445/ Soundcloud: https://soundcloud.com/user-675719418/sets/charterbar-yachting-podcast Telefax: +49 (0)931-30 699 04-9 E-Mail: info@charterbar-yachting.de Web: www.charterbar-yachting.de
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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We were in Puerto Rico and heard this chirping but I was surprised to hear it was Frogs.
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#sailingfamily #travel #boatlife #shorts #roadtrip
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