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Kratke hlače Stvoriti
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No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout
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www.mauisails.com
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Il breve soggiorno a Cadice è terminato e per noi è ora di tornare a bordo. La sveglia è presto e i saluti sono asciutti, probabilmente dovuti alla stanchezza accumulata. Infatti, appena torniamo a bordo facciamo le lavatrici e poi crolliamo a dormire fino a pomeriggio inoltrato. La sera è di passeggio e brain storming sul futuro, visto che a noi piace farlo camminando. Piani per i prossimi giorni: Lasciare Estepona (se passate di qui vi consigliamo proprio di fare una passeggiata tra i vicoli fioriti), Navigare navigare navigare più an est e poi nord est possibile, per arrivare alle Baleari quanto prima. Abbiamo voglia di un po’ di bella Italia! 🇮🇹🍕
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Join us as we explore some of the most iconic areas of Indonesia's Bird's Head Seascape-Cenderwasih Bay and Raja Ampat. Cenderwasih Bay is well known as one of the best spots in the world to find quite large congregations of whale sharks, not to mention beautiful reefs and lots of fish. Raja Ampat on the other hand is home to some of the world's most bio-diverse reefs which top the global "Species Count" charts for corals and marine life. This is a two-stop safari rolled into one, and as such, we've aimed at making it a "best of both worlds" safari, so we've charted an amazing luxury wooden Liveaboard built in the traditional Indonesian 'phinisi' style for the Cenderwasih portion, and will later transition to an outstanding resort built right over the water in Raja Ampat.
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¿Tu reserva es con patrón? 🧭 ¿Sabías que el 45% de nuestros clientes eligen navegar con patrón? Aprende cómo garantizar una experiencia relajada mientras ellos se encargan de la seguridad y la ruta. Además, descubre los detalles clave para convivir con ellos de manera armónica.🌊✨
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