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Sailing demands full-body fitness—core strength, leg endurance, upper body power, and balance. But you don’t need a gym or fancy equipment. You just need to be boat strong. Start building your sailing-ready body with just your own weight. No excuses—just movement. ⚓💥 #SailingLife #BoatStrong #FitnessMotivation #BodyweightWorkout #SailingTraining #FullBodyWorkout #SailingFitness #LiveAboardLife #SailReady

After an incredible leg 5 of the Volvo Ocean Race, the next leg from Itajai, Brazil to Newport, US, promises to be just as exciting. Follow the in-port race and leg start live: Team Vestas Wind In-Port Race: Saturday April 18 at 17:00 UTC Start of Leg 6 to Newport: Sunday April 19 at 17:00 UTC Watch it on http://www.volvooceanrace.com/live