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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Meet Mark Todd, the Chief Executive of the Ocean Youth Trust South, let him tell you how MDL Marinas support the Ocean Youth Trust. #mdlmarinas #oceanyouthtrustsouth #OceanVillageMarina #MDL #charity #support #southampton
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SailOne Mundus presentation
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#sailinginmaine #mainesailing #sailboats #sailboatrestoration #sailing A brief overview of the BoatFools channel - for all people interested in budget sailing! Subscribe and follow us as we update/repair/make pretty our new to us 1980 Morgan 382. We will also be interviewing other boat owners to find out why they bought their boat, why the fell in love with it, and why they love sailing. We will also interview industry professionals about what they do, and why they love doing it. Lastly you can follow us as we cruise the coast of Maine, and maybe watch us botch some local racing! https://www.youtube.com/channel/UCHQXJ-px2qKw5V34P9p6atg?sub_confirmation=1
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