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This video was uploaded from an Android phone.
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Hoy hemos salido a navegar por la ría de Vigo en la cola de la borrasca Domingos. vientos entre 20 y 30 nudos. Aunque lo más significativo de hoy ha sido el mar de fondo. Mucha altura de ola y un periodo terrible
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Trenis runs for one of 6 TD's..Listen to them cry....
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🌞 Esta primavera, sal a navegar con todo. ¿Te falta algo de la lista Rooster? ✅ ThermaFlex® Long John ✅ ThermaFlex® Top ✅ Cortavientos ligero ✅ Low Cut Boots ✅ Gorra Rooster ✅ Guantes de dedos cortos 💪 Prepárate para sentirte imparable. 👉 Haz tu checklist y equípate en Go Sailing Shop. https://gosailingshop.com/es/collections/spring #RoosterReady #VelaPrimavera #SailingGear #GoSailingShop #RoosterSpain
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