ショーツ 作成

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bagbihan

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2,279

Securing to a cleat can be tricky but, with our tried and trusted OXO method you are sure of a secure boat and there's a bonus tip to keep the excess rope coiled! #veteran #boatlife #boats #nauticallife #navy #sailing #tips

turntostarboard7869

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1,932

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yachtingbc

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1,591

DIY Rowing Machine with positive and negative resistance. The rowing machine slide & seat is from BODYCRAFT: https://www.bodycraft.com/product/prow/ The blocks/pulleys for pulling cord are from Harken. The rest of hardware and steel springs are from The Home Depot. I have about $400 into this setup. Great cardio/strength exercise. In this video I show normal row, high row, low curl, high curl and single arm row. I do each motion 20 times before changing to the next position. I usually row 20 to 30 minutes after doing a 30 minute bike ride to warm up.

scamanni

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785

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sailingbyefelicia

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3,875

mvkariwan64

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981