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Shorts Créer
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Book you charter with us: https://go.45degreessailing.com/bareboat-charter Premium Crewed Sailing Holiday https://go.45degreessailing.com/luxury-crewed-sailing-holiday-in-croatia Sharpen Up Flotilla https://go.45degreessailing.com/sharpen-up-flotilla
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Spinnaker Speed: Symmetrical vs Asymmetrical #sailing #boat #shorts
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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026
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How about some seriously hot, hot sauce made from the Carolina Reaper, the third-hottest pepper in the world? Me and Mum made some. You can try it by booking a Sailing Lifestyle Experience with me (as I bring this sauce with me everywhere) or you buy it in Mum's Etsy shop here: https://smpl.is/7rc8m #hotsauce #carolinareaper
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