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#liveaboard #sailing #sailingfamily #boatrepairs
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Seawind is about to revolutionize the day charter market with the launch of our newest design the Seawind 1160 Resort. At just 38’ this new day charter catamaran packs a punch, offering operators the ability to carry up to 43 passengers for day charter excursions and group party bookings.
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