KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Epic Navigator The majority of my courses over the last two years happened on this boat — and now it’s finally happening. Oceania becomes the first official boat of the Epic Navigator Sailing Academy ,fully equipped for winter sailing, advanced training, and real seamanship. From December onward, Oceania will be available for: • Mile building & leadership expeditions • Heavy-weather training • Single-handed mastery • Med mooring & advanced maneuvering • Full-week real-world sailing courses If you want to be among the first to join the maiden trip of Oceania under the Epic Navigator team, make sure to subscribe to our newsletter here https://epicnavigator.com/contact/ and stay updated with the official launch dates. 👇 Stay connected & be the first to know 🌐 Website: [www.epicnavigator.com](http://www.epicnavigator.com) 📩 Email: [info@epicnavigator.com](mailto:info@epicnavigator.com) 📱 WhatsApp: +30 694 8188 226 📅 Availability Calendar: [https://epicnavigator.com/calendar/](https://epicnavigator.com/calendar/) 📲 Instagram: [https://www.instagram.com/epic.navigator/](https://www.instagram.com/epic.navigator/) The next chapter of Epic Navigator begins now. Let’s sail it together. ⚓🔥

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Sailing 6,000 nm in 5 months doesn’t leave much room for delays — the wind and weather decide when we sail and when we stay 🗺️. Every setback can be a challenge. Thanks to , this “little big problem” was resolved quickly, and we’re back on course, heading north! Stay Salty, Greta and Michael on Zambezi #sailing #sailinglife #sailboat #sailingadventure #liveaboardlife #boatwork

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L'incontro con la tartaruga marina al largo di Palermo tra Capo Gallo e Punta Raisi domenica 9 maggio 2021 durante il Corso Skipper 1° Comando che si è svolto tra il Golfo di Palermo e le Isole Egadi

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