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Más información: www.neptuno.es Obtén tu PER en Barcelona con prácticas reales de navegación y formación profesional en el Mediterráneo. En Escuela Náutica Neptuno formamos patrones con una experiencia práctica, cercana y enfocada en disfrutar el mar desde el primer día. ✔ Cursos PER ✔ Prácticas oficiales ✔ Licencia de Navegación ✔ PNB ✔ Habilitación a Baleares ✔ Club de navegación Navega con nosotros en Barcelona y vive la experiencia de aprender en el mar, no solo en el aula. #PER #CursoPER #EscuelaNautica #Barcelona #Nautica #Velero #Navegacion #PatronDeEmbarcaciones #Mediterraneo #EscuelaNeptuno
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BELLA UNO is the perfect fast, light weight, cruiser/racer. Designed by Perry/Andrews in 1998. She is an ultralight-displacement-boat (ULDB) with all the performance and creature comforts on board. The current owner purchased BELLA UNO in 2013 and commissioned a complete no expense spared, top-to-bottom refit, which was completed in 2015. OUR WEBSITE www.bernard-gallay.com CONTACT info@bernard-gallay.com Follow BGYB on Social Media ! * FACEBOOK https://www.facebook.com/BernardGalla... * LINKEDIN https://www.linkedin.com/company/bern... * TWITTER https://twitter.com/bgallay_yachts * INSTAGRAM https://www.instagram.com/bernardgall... #bgyb #yachtforsale #yachts #fastcruisingsloop #bellauno #performancesailingyacht #sailingyacht #cruising #racing #bernardgallay
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One of a series of short films on how to set up Priscilla, a classic sailing smack.
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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