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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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After 16 months of design and development, we are so excited to launch RS Toura! Let the adventures begin! The RS Toura is modern dinghy with enviable space and a durable rotomolded polyethylene hull, families and training centres can revel in the freedom of being out on the water with ease. Nestled in the RS range between the RS Quest and RS Venture, the RS Toura has room for up to 7 crew. Balanced stability compliments the RS Toura's impressive internal space, allowing sailors to tour coastal waters with confidence! Find out more here - https://www.rssailing.com/project/rs-toura/ #rstoura #lettheadventuresbegin #touratheexplora #rssailing #sailitliveitloveit

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We are two extreme surfer/kite/snowboarders (Andries Bik and Lex Donse) trying to make it to Ibiza by sailboat. Subscribe and maybe win the two way ticket to Ibiza and a weekend stay at the boat that we will be giving away to one off the first 500 subscribers!! Don't forget to subscribe to my channel if you like my little adventures and check out some of my other movies. And if you have any questions just ask I will always reply :) https://youtu.be/GuFY6CVqMI0 https://www.youtube.com/watch?v=562dVUpYHdw

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Learn how to tie a palomar fishing knot. One of the easiest fishing knots to learn and it works amazing! Even with little skill you can learn to tie the palomar fishing knot!

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