Crossing the NORTORIOUS Bay of Biscay this RIVAL 38 pushes through 3m waves, 30knots of wind and some calm waters with dolphins - it's great sailing.

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The Rigging Team removes the Boom of a Garcia 75 before taking the Mast (25m/1,400kg) down. Need help with Rigging? 👉RiggingPortugal.com👈 📸Pete Keeping 🎵Tunetank.com

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Beneath the blue, I dive and fall. Breath held tight, no chains at all. 🌊⚓️ Explore the tranquil depths of the ocean as we drift through ancient coral caverns alongside majestic sharks. This journey into the deep is about finding peace where the light meets the shadows. There is a certain kind of magic in the silence of the sea that reminds us to stay calm and pursue our dreams. If you love the ocean and the beauty of underwater life, make sure to Like and Subscribe for more immersive dives! Channel: @onceuponareef For the full Video: 🎥 Episode 7 : World’s Best Woodcarvers? 🔗 https://youtu.be/HGjNZ-34L0k #Shorts #OceanExploration #SharkDive #UnderwaterPhotography #FreedivingLife #NatureMeditation #DeepSea #MarineBiology #AdventureTravel

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Are you a people pleaser? 🤔  In our latest videos, we explore the signs and roots of this common behavior.  Signs You Might Be a People Pleaser: - Agreeing even when you disagree - Over-apologizing for your feelings - Avoiding conflict at all costs - Struggling to say “no” - Never demanding what you need *Why Does This Happen?* Many people pleasers have faced criticism for their true opinions, leading to feelings of invalidation and misunderstanding. This can create a cycle where they prioritize others' approval over their own needs.. Join us as we unpack these behaviors and discuss how to break free from the need for approval, embrace authenticity, and prioritize self-care! 💖✨ Let’s start a conversation—share your thoughts or experiences below! 👇 #healingonboard  #PeoplePleasing #SelfDiscovery #MentalHealthAwareness #AuthenticityMatters

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